Losing upper body mass has always been a concern for me and all my clients over 40. Everyone wants a powerful physique—and foremost for that strong look are the biceps muscles that make the arms pop.

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

You'll need to understand more about the muscles and how you'll use them during each exercise variation to produce the results you're hoping for to build a pair of big, strong arms. There's nothing ...

He's a household name who always looks smart, dressed in shirts on television. But on Monday, Phillip Schofield, 59, showed off his huge biceps while flexing his muscles after a workout focused on ...