Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...
They’re low in toxins, high in nutrients, and packed with compounds that support healthy aging. Eating small fish up to three times a month reduced early death risk by 32% and cancer death risk by 28% ...
Eating small fish up to three times a month reduced early death risk by 32% and cancer death risk by 28% in a nine-year study of more than 80,000 individuals. Small fish are rich in omega-3s, calcium, ...
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