When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Free weights and kettlebells and pullup bars are all stellar pieces of equipment. But name a more portable and lightweight tool—that’s still powerful enough for a full-body sweat—than a mini ...

In the gym, it doesn't always take big moves to get big results. In fact, sometimes just a small "pulse" rep -- that is, a range of motion of just a few inches at most in a controlled but relatively ...

But then his neighbor, Chuck Huffine, told him he was starting the Lakewood Ranch Big Band and was looking for musicians. "Living in Lakewood Ranch, how much sunshine can you enjoy?" Selvaggio said.