Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...