Join me for a quick but effective morning yoga flow aimed at improving flexibility, deep stretches for hips and hamstrings.

Yoga is good for both your body and mind. Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits it can offer kids. “Yoga is a good way to get moving. It ...

Women are more than twice as likely to practice yoga than men, according to the CDC. While plenty of men also enjoy yoga and Pilates, there seem to be more women interested in these practices than men ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

MILWAUKEE (CBS 58) -- As New Year’s resolutions fade, some individuals are turning to yoga as a long-term approach to health and wellness. Laura Motel and Ed Fugate of Port Washington Yoga joined us ...

Yoga offers benefits for both body and mind. Physically, it enhances flexibility, strength, and balance through its poses (asanas), promoting overall fitness and injury prevention. It improves ...

Share on Pinterest Yoga offers many benefits, and new research shows the practice may help alleviate symptoms of rheumatoid arthritis. Maskot/Getty Images A new study showed the positive impact of ...

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of yoga ...

What Texans are really looking for when they Google Ted Cruz as another winter freeze looms This simple firewood trick made a ...

Patients with opioid use disorder who received yoga as an adjuvant therapy experienced improved autonomic regulation and ...

Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...