Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

This property is not unique to avocados but is notable because it occurs within a whole food rather than an extracted ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of monounsaturated fats, fiber, and micronutrients like potassium, folate, and magnesium. You may feel ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health.

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...