Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

The long days of summer are now firmly behind us, and with the dark mornings and evenings drawing in, it's time for the yearly reminder to start taking vitamin D supplements. Vitamin D supplements are ...

Vitamin D3 (cholecalciferol) is most well known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

Editor's Note: This is an excerpt from WBUR's weekly health newsletter, CommonHealth. If you like what you read and want it in your inbox, sign up here. I have a lot of questions about vitamin D. Our ...

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are many health benefits of vitamin D, from reducing inflammation to ...

Plus, how to tell if you need to supplement at all.

In a recent study published in the journal Nutrients, researchers evaluated whether the "functional vitamin D deficiency" classification predicts the benefit of vitamin D supplementation on bone and ...

Add Yahoo as a preferred source to see more of our stories on Google. Vitafusion Vitamin D3 Gummies Where to buy: From $11.39 (Originally $12.49), Amazon Capsules can often be hard to swallow or come ...