Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in the ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important to get rid of it. Belly fat is associated with many health problems, ...