Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Mastering the net requires fine tuning. This warm-up exercise will help you understand the difference between set-up volleys and closing volleys, and help your play at net: FifthSet is an online ...

This is one of my favorite simple exercises, and you can do it at the net, baseline, or service line. No matter which you choose, it will help your timing and feel: FifthSet is an online tennis ...

Objective: To determine the physiological responses and stroke characteristics of common on-court tennis training drills. Methods: Six high-performance players performed 1×6 repetitions of four common ...