The science behind it is actually kind of...fascinating.

Discover the best beetroot powders of 2026, handpicked by dietitians to support energy, blood flow, and performance, plus ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier.

Beetroot is a nutrient-rich food filled with nitrates and phytochemicals that promote cardiovascular health, enhance exercise performance, and support metabolic balance via nitric oxide pathways.

Beetroot can help lower blood pressure due to its high levels of nitrates. Beets are full of antioxidants that protect cells from damage. Beetroot powder may improve workouts and lower blood glucose.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplement makers advertise that their powdered beets support your heart and make workouts easier.

If you’re struggling with blood pressure, blood flow, circulation, or even erectile dysfunction, or if you’re looking for an extra boost in the gym, then a beet supplement could be exactly what you ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the workout benefits of creatine and ...

Beetroot offers health benefits but also contains oxalates, a concern for kidney stones. Boiling significantly reduces ...