According to the Centers for Disease Control (CDC,) only about 12 percent of American adults eat the daily recommended amount of fruit. And only 10 percent meet their vegetable intake recommendations.

Summer is the warmest period of the year that brings plenty of sunshine that encourages outdoor activities such as swimming, picnics and vacations. But the summer heat can often lead to digestive ...

One summertime fruit doesn’t just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and supply essential vitamins and antioxidants, experts say. One summertime ...

With summer heat waves in full swing, now is the time to reach for hydrating fruits and vegetables to stay cool and nurture the body. Humans are made up of 60 percent water and water is essential to ...