Put a tight-fitting lid on the casserole and cook in the oven for 2½-3 hours, adding 600g peeled and chopped pumpkin or squash after 1 hour. With 20 minutes of cooking time left, gently stir through 2 ...

This recipe is a winner if you are trying to shed a few pounds but also have a hungry family to feed. Have one serving of chilli with brown rice (50g cooked weight = 65 calories) for yourself; the ...

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Finely chop onions, garlic and chilli. Chop peppers into 2 cm squares and peel and chop carrots lengthways in half and then into 1cm thick slices do the same with the celery. Get a large saucepan or ...

One spoonful of this fiery chili will instantly wake up your tastebuds. Justin Chapple is a chef, recipe developer, food writer, video host, and cookbook author. In addition, he is the culinary ...

Packed with a double whammy of plant protein from the tofu and black beans, this chilli is satisfying, filling and delicious! Each serving provides 241 kcal, 12g protein, 19.9g carbohydrate (of which ...