No gym or equipment is needed for this simple beginner routine of squats, push-ups, lunges and planks. Keep reading for the moves, rep counts, warm-up and form tips to start.

ARE YOU INTIMIDATED by the prospect of hitting the squat rack? Hoisting a heavy loaded barbell across your shoulders, then trying to drop down and stand back up under the weight? You're not alone.

Learn how to do a squat with proper form, explore popular squat variations and build the strength, power and athleticism used ...

Squats are a functional, lower-body compound exercise that builds strength in your glutes, core, hips and legs. It's a fundamental strength exercise that can be performed in so many ways, I have ...

Maintaining proper posture is key to performing goblet squats safely and effectively. Stand with feet shoulder-width apart, ...

If you’re not yet doing squats as part of your regular fitness routine, what are you waiting for? As an exercise for building leg strength, squats are phenomenal, but they are so much more than simply ...

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Squatting is a common exercise you’ll see most people doing at the gym. However, do you know the proper form for a squat and what muscles it works? Getting the basic form down is important because it ...

Stand with your feet hip-width apart, holding a kettlebell in front of your chest. Push your hips back and bend your knees to ...