Directions: Williams suggests doing three to five minutes of cardio such as jogging or skipping in place beforehand. She said you can also pair that with leg swings, arm circles, and torso twists.

Add Yahoo as a preferred source to see more of our stories on Google. SheKnows spoke with a few top personal trainers with expertise ranging from barre to yoga about the targeted workouts they’d ...

15-Minute Abs and Glutes Barre Workout Equipment: yoga mat (recommended) and a high-backed chair or countertop Directions: Williams suggests doing three to five minutes of cardio such as jogging or ...

I am always looking for new workout moves that hit multiple muscles. The top of my wish-list is a time-saving arms and abs workout. This type of double-whammy sesh is not only efficient, but it's also ...

Getting older means wisdom, experience, and a whole lot of life ahead! To enjoy it to the fullest, staying active is key. Once you hit 50, your body changes, and it's normal to have new needs or minor ...

On an episode of "Good Moves," Barre3 owner Alicia Sokol demos a 20-minute barre routine specifically aimed at your arms and abs. On an episode of "Good Moves," Barre3 owner Alicia Sokol demos a ...

Switching up your workouts is a really great way to make sure your mind and body stay engaged — and especially when you’re working out at home, you may not have the same motivation you’d have while ...