Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles. When preparing for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re the kind of person who always skips your warm-up exercises, I get it ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...