I recently had a client ask, “How do I balance eating with awareness of the effect of hormones on my body?” and “Do I need to work on eating some foods versus others?” I thought this was a great ...

Without treatment, high cholesterol raises the risk of developing heart disease. High cholesterol doesn't cause symptoms, which is why it's important to get your cholesterol levels checked every 4 to ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...