A high protein, low carb lunch. This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers ...

Speckled trout are a popular catch for coastal fishermen for a couple of reasons. First, they are plentiful and somewhat easy to snag. Second, they can be found in close to shore so you don’t have ...

[feast_advanced_jump_to] Baked rainbow trout with Cajun garlic butter sauce is an impressive, restaurant-quality dish that is easy for home cooks to pull off on the first try. The fish fillets cook ...

The foot-long brown trout wriggled lazily as I pulled it out of the deep, slow eddy beneath the giant willow tree and placed the beautiful trout in a nearby snowbank to keep him fresh. Half of my ...

Andre Robin, a New Orleans native now living in northern California, sent this healthy version of baked fish in a crisp panko crumb coating. "Unlike the Italian bread crumbs, panko carries much less ...

First, preheat your oven to 350 degrees. Then prep the speckled trout: wash them under cool running water, paper-towel them dry, scale them completely, gut them, and then remove the heads. At this ...

To prepare baked trout, first, gut the fish if necessary, then remove the fins (1) and slice the flesh parallel to the work surface to obtain fillets (2). For more information on cleaning fish, you ...