From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark ...

Bed rotting could also be a coping mechanism for an anxiety disorder, Chan says. Someone with problematic anxiety could be using the self-care trend as a way to avoid certain things in their life.

Burnout is steadily rising worldwide—and people are coping in very different ways. Some deal with their stress and exhaustion by binge-watching Netflix shows, hitting the gym, meditating, or crafting.

“Bed rotting,” or staying in bed all day, has been touted as a self-care routine on TikTok, but it might actually make you feel worse. Here’s why that happens and how you can snap out of it ...

Bed rotting could also be a coping mechanism for an anxiety disorder, Chan says. Someone with problematic anxiety could be using the self-care trend as a way to avoid certain things in their life.

How watching TV in bed impacts sleep 1. Leads to sleep disruptions. While some people find that watching TV helps them sleep, often dozing off in front of the box, this doesn't necessarily mean ...

Moderation is key . If you’re only bed rotting once or twice a month to cope with stress, it’s likely an acceptable form of self-care that isn’t damaging your mental health, Preston says.