A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

The latest in Gen Z-backed self-care trend is a point made against today’s super hectic world. It’s a manifesto against always keeping busy and active and instead encourages us to lie down in bed and ...

This news may keep you up at night. New research from Harvard University has found a link between evening light exposure and ...

Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...

"Night snacking or late-night meals can directly impact sleep quality, metabolic health, weight management, and overall well-being," shares Kalyn True, RD, a dietitian with Memorial Hermann. The short ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

DEAR ABBY: My father and stepmother have a vacation home in another state, and they invite us to visit every year. The problem is, the sofa bed in the guest room is so uncomfortable that it's ...

A doctor should think twice before prescribing absolute quiet in bed—it may kill his patient. This astonishing thesis was the subject of a Cornell Medical College conference on therapy, reported last ...