Dr. Trishul Kapoor with the Center for Spine Health & Pain Management at Cleveland Clinic said people can take steps now to ...
A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...
Hosted on MSN
Tool #6 for Back Pain: Lifting Correctly
1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.
Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...
Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...
Ghana News Agency on MSN
Port workers urged to adopt proper posture to avoid lower back pains
By Laudia Anyorkor Nunoo, GNA Tema, Feb. 19, GNA-Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results