Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may have done these exercises before, but you've likely never performed ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The research continues to show that the best “treatment” for back pain is exercise. But what do you do when exercising hurts your back instead of helps? This is one of the most common frustrations I ...

During this year of COVID, some people I know actually learned to play bridge, went through all their closets, started a running regime, and got into great shape. But for most of us, this has been a ...