A scientific breakthrough offers a new way to produce vitamin B12. Researchers are using managed light on Spirulina, a ...

People with IBD are at higher risk of vitamin B12 deficiency due to inflammation and impaired absorption in the small intestine. Vitamin B12 supports energy production, red blood cell formation, and ...

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

Vitamin B12 is a nutrient that we do not really give much thought to, yet it plays some of the biggest and most significant ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Reference: “Photonic management of Spirulina (Arthrospira platensis) in scalable photobioreactors to achieve biologically ...

People with inflammatory bowel disease (IBD) are at higher risk of vitamin B12 deficiency due to inflammation, reduced intake, and impaired absorption. Here are eight other foods high in B12 to ...

Beef liver is a concentrated source of vitamin B12, providing almost 3000% of the daily requirement in a single serving. It’s also rich in iron and vitamin A, which support red blood cell production ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. People with IBD are at higher risk of vitamin B12 ...