This is the first in a series profiling Staten Island athletes -- young or old and big or small -- who are an inspiration to their teammates, their families and/or their community. Even in his darkest ...

Are you an athlete or coach? Hype yourself up with these sports quotes. It doesn't matter if you're a competitive athlete who plays a sport, a coach or someone that's committed to training ...

Strength training in swimming is often misunderstood or undervalued, especially at the youth and developmental levels. But the research and real-world results make one thing clear: getting stronger is ...

Sean Leduc, former NCAA Division II athlete and dedicated father, is set to release One More Step, a powerful motivational autobiography that shares his life-altering journey from a promising athletic ...

In the second part of this post, I will shift gears and share some personal examples of how multi-sensory mental imagery helped me succeed as an ultra-endurance athlete. I hope that these ...

Over the past decade, Jackie Andrade and Jon May of the University of Plymouth (UK) have been fine-tuning a unique approach to behavioral change called Functional Imagery Training. FIT uses ...

Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance ...