In a certified-organic field in Ramganj Mandi, India, the soil is arid and hasn’t seen water in months. This is exactly how the prolific crop growing there likes it best. Ashwagandha (Withania ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

Early this past autumn I happened upon a small nursery in Chico that offered a variety of uncommon plants not generally ...

Ashwagandha, a powerful herb known for its stress-reducing properties, can be easily cultivated at home. By providing warm temperatures, ample sunlight, and well-draining soil, gardeners can enjoy a ...

Medically reviewed by Mary Choy, PharmD Key Takeaways There is not enough research to conclusively show that ashwagandha helps lower blood pressure, though some research has found promising ...

Medically reviewed by Arno Kroner, DAOM Ashwagandha can relieve stress and improve sleep by helping you feel relaxed.Be ...

Tonics and tinctures for achieving calm in a high-stress world have caught the attention of the wellness community, and one herb, ashwagandha, might have some genuine benefits. "Ashwagandha (Withania ...

Ashwagandha leaf juice is packed with antioxidants and compounds that boost immunity, helping to strengthen your body’s natural defences. The withanolides in the leaves support white blood cell ...

Ashwagandha may cause side effects like nausea, drowsiness, and headache. It may not be safe for people who are pregnant or have thyroid or prostate problems.