What type of aqua-exercise would you like to do? The energetic aqua combat - described as a blend of karate and kickboxing under water - or the more gentle aqua Pilates? Read the rest of our guide to ...

Imagine kickboxing or doing yoga in water! Try out a few aqua workouts to stay fit and have some fun.Capital-based fitness expert Kiran Sawhney shares a list of some of the aqua workouts that you ...

FARGO - A new fitness craze is making a splash in the Fargo area. Local health clubs are starting to offer Aqua Zumba classes. Aqua Zumba plunges the Latin-inspired dance fitness program into a pool ...

Aqua zumba, aqua pilates and aqua aerobics are a better way to shed calories with water as a natural resistance. BENGALURU: As the mercury level is shooting up every day, fitness freaks are opting for ...

Gill South heads for the pool to join an innovative new exercise class learning aqua Pilates. Well, as you know I naturally gravitate towards anything that involves water - apart from swimming lap ...

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It helps to improve general fitness and overall well-being. Pilates concentrates on ...