Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better? A: ...

If you’re not convinced of this, then anger management tips will go right over your head, like sex tips aimed at Tibetan monks. How is anger a problem, you ask? Surely it’s healthy, or useful to some ...

A person experiencing anger will often experience physical effects, such as increased heart rate, and elevated blood pressure. They might also experience increased levels of adrenaline and ...

It's normal to experience anger from time to time. People tend to think anger is mostly negative, but it can be useful. Feeling angry can push you to advocate for your needs and make necessary changes ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

Anger is an emotion that can cause destructive outcomes in our lives if it goes out of control. The truth is, along with obliterating the inner harmony of an individual, anger creates chaos in the ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...