If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Being able to run non-stop for 30 minutes straight is quite an accomplishment, especially if you struggled to make it around the block when you first started. When you do reach that 30-minute marker, ...