Let me say this straight — six pack abs are not built by doing 50 crunches once a week. They’re built through discipline, consistency, pain, sweat, and a lifestyle that doesn’t negotiate with excuses.
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I tried this 15 minute abs workout
This abs workout consists of 5 rounds of exercises designed to target your core and will leave your abs sore in less than 15 minutes. Consistent workouts (at least 3 times a week) and a proper diet ...
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No burpees, sit-ups, or planks! This 10-minute standing ab and legs workout is perfect for beginners
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