Add Yahoo as a preferred source to see more of our stories on Google. Mamas everywhere understand the challenges of ensuring our children eat well, especially as they grow older and become more ...

If you've started menopause or you're approaching it, you're likely thinking about what you can do to support your body ...

Winter is known for doing a number on our moods, but it can quietly take a toll on nutrition, too. Between shorter days, colder temperatures, and a whole lot more time spent indoors, our habits tend ...

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Menopause marks a significant transition in women’s lives, bringing hormonal shifts that can trigger uncomfortable symptoms ranging from hot flashes and mood swings to bone density loss and sleep ...