As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in running that goes way beyond looks.

It’s never too late to start a fitness routine ...