Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ...

Are brown eggs healthier than white eggs? Are raw eggs safe to consume? This National Egg Day, we're answering some common questions about egg health and busting myths, too. National Egg Day, ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other healthy eating habits.

Eating eggs might help you crack open new potential, but could you stomach 30 a day? Joseph Everett, creator of the popular “What I’ve Learned” YouTube channel, devoured 900 in a month to test ...

I study integrative and clinical nutrition and I decided to try out a very popular trend right now, whose advocates promise amazing weight loss results: The egg diet. My diet plan was a little ...

The boiled egg diet is egg-zactly what it sounds like — a weight-loss program that features boiled eggs for at least one meal each day. But is the egg diet all it’s cracked up to be? And how healthy ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Eggs used to get a bad rap because of their high cholesterol content. Yet a new study shows they may actually be good for heart health. The study, which was recently published in the journal Nutrients ...

The yolk contains the fat and cholesterol content of an egg. If you want to get the nutrition of egg without the fat, take out the yolk before cooking with eggs. ‌When you take away the yolk, you lose ...

Breakfast At least two eggs and one piece of fruit (low-carb vegetable or protein optional) Lunch Eggs or lean protein and low-carb vegetables Dinner Eggs or lean protein and low-carb vegetables Is ...