Ever get the feeling that your current workouts are plateauing after a year of doing them on repeat? If you want to switch it up and squeeze all the benefits of a longer sweat sesh into less time, ...

Fun fact: the best 30-minute workouts can be just as effective as an hour-long sweat session – and this goes double when you’re working out from home and your not-so-friendly neighbour has a short ...

Time is one of the biggest barriers to working out on a regular basis. It's a busy world we live in, and while a lot of us start out with good intentions, the day zooms past and before we know it, ...