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Yoga for Relaxation | 20 Minutes Calming Yoga Flow and Pranayama to Reduce Stress and Anxiety

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga #Pranayama #StressRelief #AnxietyHelp #Mindfulness 65-year-old furloughed by ...
Psychology Today

A Simple Technique to Calm Your Anxious Mind in 20 Minutes

“You should sit in meditation for 20 minutes everyday —unless you’re too busy; then you should sit for an hour.” ― Dr. Sukhraj Dhillon Source: Philipe Cavalcante/unsplash Recently I received an email ...