For many DJs, 130 beats per minute isn’t simply a tempo, it’s a state of mind. In the last couple of years, though, 130 BPM has become a meeting point for DJs and producers across the dance-music ...

Deekron, “the Fitness DJ” of Motion Traxx, created this playlist designed to pace a jog of 25 to 30 minutes. It includes tempos between 140 BPM (an easy job) and 160 (a moderate run). To find a ...

A 12-minute mile is an excellent beginner pace for a half marathon — like the old adage goes, it's a (half) marathon, not a sprint! To keep you on pace and feeling pumped up and running on the beat, ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

While we often focus on heart rate during exercise, our resting heart rate (RHR) provides valuable insights into the efficiency and overall health of our cardiovascular system. Measured when you are ...

Withings has made a name for itself by making clinical-grade health technologies accessible to consumers. This week at CES 2025, the firm revealed two new products that fit the description nicely, one ...