The human body is a marvel. When working correctly, the body automatically performs scores of metabolic functions. Individuals can facilitate the performance of those functions in various ways.

We all want to make sure that we're meeting our body's daily nutritional needs, which is why so many of us take multivitamins. After all, hitting the target intake of those 13 (yes, 13!) vitamins is ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Vitamins help in the growth and proper functioning of the body. The 13 essential vitamins such as vitamin A, C, D, E, K and eight vitamins of the B-group, play different roles. Vitamins and minerals ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

You’ve had a long day. So you’re curled up on the couch with your fuzziest blanket and your fluffiest dog. You’re scrolling through the TV channels where you come across one of those commercials where ...

You probably have that friend who swears by the vitamin regimen they take every morning. Maybe they've even bragged about their newfound energy, glowing skin, and super-strong immune system. There's a ...