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Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighborhood with a friend for the sake of movement. These feats are now all about ...
BikeRadar

Forget 10,000 steps a day, it’s a 1960s marketing gimmick – here's what you need to do to enjoy a longer life

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Fitness coach explains how much you really need to walk to burn 1 kg of fat: ‘1,000 steps burn 50–70 calories’

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

This is how long it should take to walk 10,000 steps based on age and gender

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...
AOL

Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...