The sights, sounds and smells of life in a British woodland have been proven to fill us with joy and boost our well-being, ...

Building Your Individualized Well-Being Plan Creating an IWP involves four key steps: 1. Learn about the science of happiness: Start by exploring the PERMA+ Theory of Wellbeing, which identifies ...

It’s important to maximize the time you have off. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid. It’s important to ...

February is the month we celebrate Valentine’s Day, a time when we enjoy showing love to others through acts of kindness or ...

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

not merely as a trendy topic but as an essential practice for maintaining our mental and emotional well-being. Social media is brimming with self-care rituals, from elaborate skincare routines to ...

The reason is that there is always room for self-development, and that often includes learning to set limits with people and things that threaten your well-being. Boundaries will also likely ...

Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for developing good reading habits.

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Taking Steps to Protect Your Well-being While leaving may not always be an immediate option, workers can take steps to safeguard their well-being. Setting personal boundaries—such as refusing to ...

Journaling is whatever you want it to be. No rules, no grades, and definitely no need for flawless handwriting (unless you’re ...