Dark chocolate, in moderation, may help incrementally lower blood pressure if you eat small pieces of 70% cacao regularly.

Dark chocolate is kind of like the espresso of the chocolate world. Whether you like it or not, the rich, bitter chocolate variety has a reputation for being cooler, more sophisticated, and more ...

Quality matters, especially when it comes to dark chocolate. If you are looking for rich, chocolatey flavor, this is a bar ...

The next time you brew an evening cup of tea, don’t feel guilty about pairing it with a few almonds and a square of dark chocolate. Because research shows that it can be a delicious investment in your ...

Additionally, dark chocolate contains epicatechin, a compound that may enhance endurance and improve oxygen delivery to your muscles. 9 This means that not only can dark chocolate help you recover ...

For Grant Fry, choosing his favorite chocolate is like picking a favorite child. "I think right now one of my favorites we're ...

I travel at least once a month and always buy Trader Joe's snacks for the plane. My favorites include PB&J cups and fruit ...

Dark chocolate should contain a minimum of 35% cocoa solids, at least 18% of which should be cocoa butter. However, the cocoa content can be, and often is, much higher than this, and can reach up ...

Even the USDA gets into the act, saying that a typical 1-ounce serving size of dark chocolate packs roughly 3.4 mg of iron, with some brands containing only 8 grams of sugar per 12-piece serving.

Seventy-two healthy men and women aged 40-65 years took part in the randomised study to receive a dark chocolate drink mix standardised to contain either 500 mg of cocoa polyphenols, 250 mg of ...